Health & Wellness

Summertime is the best; lazy days on your phone and time in the sun. Perfect, only both emit harmful rays that are bad for you and your skin. We have created a little guide to light damage to walk you through what you need to know to live your best summer and beyond. 

Want to feel calmer, do better in school, be more creative? Rhetorical question. The route to all three is mindfulness, and we're going to explain how to make this ancient wellness practice modern—and part of your every day.